It’s said to aid weight loss by increasing fat burning and reducing appetite.
Garcinia cambogia is a popular weight loss supplement. One small study in 60 overweight participants also found that green coffee bean extract led to significant reductions in body weight and body fat and increases in lean body mass when compared to a placebo ( 6). They’re a source of chlorogenic acid, a substance that aids weight loss by blocking the absorption of carbohydrates.Ī review of randomized controlled trials found that green coffee bean extract was effective in reducing body weight in participants with an overweight BMI, though these results were seen only after more than 4 weeks of supplementation ( 4).Īnother review noted that coffee bean extract improved levels of fasting blood glucose, insulin, and total cholesterol ( 5). However, researchers attributed the weight loss to the diet rather than the herb, unable to prove the herb had any additional effect ( 2).Ī 2020 review suggested that the use of natural supplements such as Coleus forskohlii may not be entirely safe and is unlikely to lead to significant weight loss ( 3). ForsLeanįorsLean comes from the herb Coleus forskohlii.Ī 2015 study found the herb to be effective in reducing metabolic risk factors and promoting weight loss when combined with a low calorie diet in overweight and obese participants. The absorption and concentration in topical products are different than oral products, so this research doesn’t transfer over and the effectiveness of a topical format is unknown. However, the research is on the oral consumption of these ingredients, and there is currently no evidence of their effectiveness when used topically, as with a patch. Three of the patch’s ingredients have been studied in this regard.
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No studies have assessed the effectiveness of the Thrive Patch for weight loss.
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